Personal trainer in Phoenix - 1ST SESSION FREE (Glendale-Peoria)

ZOOM TRAINING AVAILABLE… YES I CAN TRAIN YOU RIGHT IN YOUR OWN HOME. Please ask any questions. Hello everybody my name is Frank I have been a personal trainer for over 15 years, I love helping others feel good about themselves. As of 2-23-2023 I have my book published and now available on Amazon, 4 in 1 All the Muscle Needs to be Happy, “The True Life Fountain of Youth” https://www.amazon.com/dp/B0BT8GKSPM Over the years I have noticed so many people fail when trying to start working out, I have figured out the one thing that will definitely help you and get you set up for success. All you have to do is one thing… Pick a goal. Yes that’s as simple as it is. If you want to lose weight, if you want to build muscle, if you want to sleep better, if you want wake up earlier, if you want to eat better, if you want to go to the gym more. if you want a better healthier lifestyle. It all starts with one goal. A little bit about me, Dec 8th 2020 I received my second certification through NASM-CES. (Corrective Exercises Specialist) As of May 22, 2022 I received my third certification through NASM-PES (Performance Enhancement Specialist) My background also includes yoga, Pilates, and foam roller (Myofascial release) instructor. Glendale community college Personal Training certificate and continuing my education at ASU West, BA in Education and Wellness. Knowledge is power. I’m so excited to take on a few clients who really need help with motivation, help setting goals that can be achievable and help with being happy with yourself. I’m very flexible with times mornings/afternoons/weekends work for me. I train by GCC (59th Olive) my fitness center, on a basketball court, I can also travel to you if you have fitness equipment or meet at a park. Training includes one hour sessions, $40 per session 10-15 warm up 20-45 minutes workout - full body 10-15 cool downs -abs and stretch Can also help you with your diet, workout routine, stress relaxation techniques and my job will be to get you stronger so you can take on the next challenge in your life. I’m more than just a trainer that says, “Good job, way to go three more reps.” I actually care about how you feel, what you ate that day, what makes you happy, what goals do you have and will always be there for you if you ever have a questions about your diet, workout routine, and especially motivation!!!!! Please feel free to go to my TikTok, IG or FB page (FarmerFrankFitness) Txt or call any time 602-921-6233 LETS DO THIS!!! Personal trainer in Glendale Personal trainer in Peoria